Remedies for sleeplessness or insomnia

Are you passing Sleepless nights? Looking for remedies? Read the articles and ready to sleep deeper and longer without spending even a single penny.

Sleeplessness is also called as ‘Insomnia’. The number of insomnia patients are increasing rapidly all over the word. Middle-aged and old aged persons are the main sufferer of sleeplessness. They neglect it. But carelessness may cost you very much. So don’t be careless. It is your time to cure your insomnia or sleeplessness.

Causes of Insomnia or Sleeplessness:

There are many causes of Insomnia. It is usually associated with mental tension or depression, emotion, stress, anxiety, unsatisfactory sex, Idleness, phobia etc. If a persona is feeling discomfort or pain may also suffer from insomnia or sleeplessness.

 Complications of sleeplessness:

If you do not take care, sleeplessness may cost you your life also. Don’t be irresponsible. If you pass several sleepless nights, you will be fatigued day by day. Your daily work will be hampered. Your brain will not work properly. You will be fretful and relationship with other will be broken. Sleeplessness will invite several diseases. Sleeplessness disturb basic functions of body such as regulating blood sugar levels, secretion of various hormones, storing of energy from food etc.

Remedies for Sleeplessness:

I think previously you have tried a number of ways to combat your sleeplessness. But yet you could not find the treatment strategies that will really work. Try to find out the root of your mental tress and anxiety. Take it easily. Joy and woe are unavoidable for all. Everyone has to face it. Combat distress with cool brain. Don’t sleep in the day time. Work hard. Allot some times for leisure and amusement. Take a cup of milk before going to bed. Sexual intercourse is good for deep sleep. Sexual satisfaction can help you to sleep easily. So try to lead a healthy sexual life. Some herbs are important to combat sleeplessness or insomnia. Magnesium and calcium are good minerals to relief you from sleeplessness. A sweet melody at bad time may help you for quick sleep. Don’t be worried too much for your sleeplessness. Read a good book or do some creative work. Don’t take tea or coffee. These types of drinks may instigate you for sleeplessness. If you still are suffering from sleeplessness, take sleepless medicines with the advice of your doctor. But don’t habituate with this type of medicines.