A good number of computer users are suffering from Computer Vision Syndrome (CVS). The number of computer users are increasing very rapidly all over the world. Consequently the computer users are facing various health hazards.Coputer Vision Syndrome or CVS is the main health hazard for computer users. If you work on computer for a long time you have to face a lot of eye related problem- such as red eye, tears, headache, eye burning, focusing problem etc. Near about 500 millions people all over the world use internet. 60 to 70 percent of the computer users are suffering from Computer Vision Syndrome or CVS. If a person use computer more than 08 hours or more at a time he will soon face the problem. Actually eyes become tire for long working on computer. It is due to watching at the same place. Retina becomes saturated for it. Computer skin colors and bright light is responsible for it. Eyestrain is a very common complaint for computer users..
To relieve some of the stresses and strains, make sure you look up and far away, preferably out a window or across a room, about every 20 minutes. It is also important to have a correctly structured and lighted work station. Your monitor should be about 10-15 degrees below your eye level and tilted slightly away from you at the top, the way you would hold a book. You should adjust the screen contrast to be comfortable, and the room lighting shouldn't be too bright or too dim. The center of the screen should be 4-9 inches below the eye level.
You should visit to your doctor regularly, because computer users can develop vision changes, and an out-of-date prescription causes a lot of eyestrain. Also, there are computer glasses available for those have trouble focusing on a screen. Your practitioner can advise you about lens coatings and treatments that are available to help prevent computer eyestrain.
Read more about computer vision syndrome
To relieve some of the stresses and strains, make sure you look up and far away, preferably out a window or across a room, about every 20 minutes. It is also important to have a correctly structured and lighted work station. Your monitor should be about 10-15 degrees below your eye level and tilted slightly away from you at the top, the way you would hold a book. You should adjust the screen contrast to be comfortable, and the room lighting shouldn't be too bright or too dim. The center of the screen should be 4-9 inches below the eye level.
You should visit to your doctor regularly, because computer users can develop vision changes, and an out-of-date prescription causes a lot of eyestrain. Also, there are computer glasses available for those have trouble focusing on a screen. Your practitioner can advise you about lens coatings and treatments that are available to help prevent computer eyestrain.
Read more about computer vision syndrome
Arizona eye care said that, in early age, we have less pollution, less eye stress, no(direct) radiations, LCD/TV, and computer strain which makes us prone to eye problems. However, we still have solutions to these eye problems we encounter. There are few remedies and alternatives that we can use to relieve our eyes from eye stress.
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